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The following is a table of predicted maximum oxygen uptake values (VO2 Max) for the Beep Test. It was developed by the Department of Physical Education and Sports Science Loughborough University, 1987.

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
4	2	26.8	5	2	30.2
4	4	27.6	5	4	31.0
4	6	28.3	5	6	31.8
4	9	29.5	5	9	32.9

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
6	2	33.6	7	2	37.1
6	4	34.3	7	4	37.8
6	6	35.0	7	6	38.5
6	8	35.7	7	8	39.2
6	10	36.4	7	10	39.9

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
8	2	40.5	9	2	43.9
8	4	41.1	9	4	44.5
8	6	41.8	9	6	45.2
8	8	42.4	9	8	45.8
8	11	43.3	9	11	46.8

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
10	2	47.4	11	2	50.8
10	4	48.0	11	4	51.4
10	6	48.7	11	6	51.9
10	8	49.3	11	8	52.5
10	11	50.2	11	10	53.1
			11	12	53.7

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
12	2	54.3	13	2	57.6
12	4	54.8	13	4	58.2
12	6	55.4	13	6	58.7
12	8	56.0	13	8	59.3
12	10	56.5	13	10	59.8
12	12	57.1	13	13	60.6

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
14	2	61.1	15	2	64.6
14	4	61.7	15	4	65.1
14	6	62.2	15	6	65.6
14	8	62.7	15	8	66.2
14	10	63.2	15	10	66.7
14	13	64.0	15	13	67.5

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
16	2	68.0	17	2	71.4
16	4	68.5	17	4	71.9
16	6	69.0	17	6	72.4
16	8	69.5	17	8	72.9
16	10	69.9	17	10	73.4
16	12	70.5	17	12	73.9
16	14	70.9	17	14	74.4

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
18	2	74.8	19	2	78.3
18	4	75.3	19	4	78.8
18	6	75.8	19	6	79.2
18	8	76.2	19	8	79.7
18	10	76.7	19	10	80.2
18	12	77.2	19	12	80.6
18	15	77.9	19	15	81.3

Level	Shuttle	VO2 Max	Level	Shuttle	VO2 Max
20	2	81.8	21	2	85.2
20	4	82.2	21	4	85.6
20	6	82.6	21	6	86.1
20	8	83.0	21	8	86.5
20	10	83.5	21	10	86.9
20	12	83.9	21	12	87.4
20	14	84.3	21	14	87.8
20	16	84.8	21	16	88.2

The following journals and books contain more information on the Beep Test:

Leger, L.A. & Lambert, J. (1982) "A maximal multistage 20m shuttle run test to predict VO2 max", European Journal of Applied Physiology, Vol 49, p1-5.

Facts English Football star David Beckham and American Cycling Legend, Lance Armstrong are two of the very few people who can complete the beep test.

At lower speeds/ levels, athletes might be laughing or complaining about the ease of the test. However, things get quiet tough at about Speed 9, and by Speed 11 to 13, people are dropping out.

Quote
"When a team gets told it is doing the beep test it usually strikes fear into everyone - even at international level"
James Kirtely - Cricketer

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